Therapy for Moms
Pregnancy, Postpartum, and the Transition to Motherhood
Maternal Mental Health Therapy in Colorado
Pregnancy and postpartum can bring intense anxiety, intrusive thoughts, and fears that feel hard to talk about. You may find yourself constantly worrying that something bad will happen, checking for reassurance, avoiding certain situations, or feeling unable to relax even when your baby is safe. Some moms feel overwhelmed by scary or unwanted thoughts and worry about what those thoughts mean.
I specialize in therapy for new moms and moms-to-be providing in-person therapy in Golden, Colorado and telehealth throughout Colorado. I often see moms with anxiety, intrusive thoughts, and perinatal OCD. My approach is warm, practical, and evidence-based, using Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP) when OCD symptoms are present. As a psychologist with a Perinatal Mental Health Certification (PMH-C) through Postpartum Support International, I bring advanced training to both general support for moms and specialized treatment.
Therapy for the Transition to Motherhood
Motherhood can be both joyful and overwhelming. Even without a diagnosis, many women benefit from therapy for stress and overwhelm in new motherhood as they cope with:
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Exhaustion, overwhelm, or feeling “not like yourself”
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Navigating relationship and identity shifts as you become a parent
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Support for balancing career and family as a new mom
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Adjusting to postpartum recovery and parenting stress
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Building confidence and enjoyment in daily life
Together, we will focus on your values, the life you want to create, and the kind of mom you want to be. This approach helps you stay grounded, even in moments of stress, and move forward with clarity and strength.
Perinatal and Postpartum Anxiety and OCD Treatment
For some moms, the challenges of motherhood go beyond typical stress. You may be looking for support if:
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You feel constantly on edge during pregnancy or postpartum.
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You have scary, unwanted, or intrusive thoughts.
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You worry something terrible will happen to your baby.
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You find yourself checking, researching, avoiding, or seeking reassurance.
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You feel overwhelmed, irritable, disconnected, or not like yourself.
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You are having trouble resting, bonding, or enjoying daily life.
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You want therapy that is supportive but also structured and evidence-based.
I am one of the few Colorado psychologists with specialized training in both perinatal mental health and OCD treatment. This is especially important because postpartum OCD and intrusive thoughts are often misunderstood, even though they are highly treatable.
I provide evidence-based treatment using Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), which help you step out of the cycle of worry and reconnect with what matters most. For moms struggling with postpartum OCD, I use Exposure and Response Prevention (ERP), the gold standard for OCD treatment.
With these approaches, you will learn how to:
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Notice intrusive thoughts without getting stuck in them
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Intentionally face discomfort instead of avoiding it
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Stay focused on your values and the kind of mom you want to be
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Move from living on defense to living on offense, reclaiming your energy and presence for yourself and your family
I am one of the few therapists who specialize in both OCD treatment and maternal mental health. In addition to my PMH-C certification, I have completed advanced OCD training through the International OCD Foundation (IOCDF), which allows me to provide highly specialized care.
Building Confidence and Clarity in Motherhood
Often in my work with moms, I help them build confidence and clarity in their parenting role. My background in early childhood development and training in evidence-based parenting approaches provides a foundation for this work.
I frequently draw from Parent-Child Interaction Therapy (PCIT), a highly researched early childhood intervention that strengthens parent-child relationships, promotes positive parenting practices, and makes daily transitions more enjoyable. Integrating PCIT principles allows me to support moms in creating more cooperation and connection with their young children. I also use Circle of Security, an attachment-based approach that helps mothers understand their child’s needs, respond with confidence, and feel more grounded in their caregiving role. This approach nurtures both the mother’s confidence and the child’s sense of security, fostering a stronger, more resilient bond.
Across these approaches, my work centers on helping moms manage overwhelm, reconnect with their values, and create a motherhood experience that feels both meaningful and authentic.
Finding Yourself in Motherhood
Motherhood is not about erasing every worry or having everything perfectly balanced. It is about learning to respond to challenges with compassion, staying connected to your values, and creating a meaningful life for yourself and your family.
Therapy can help you feel calmer, more present, and more confident as you navigate this season.
If you are ready to find support during pregnancy, postpartum, or the early years of parenting, I would be honored to walk alongside you.